Sound Wellness Stress Assessments

 

The Sound Weakness Stress Assessments are presented for informational purposes only. Nothing contained in this site is, or should be considered as, or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

Never disregard medical advice from your doctor or other qualified health care provider or delay seeking it because of something you have read on the Internet, including on the Sound Wellness site.

We urge you to seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical or mental health condition.

 

 

Take the Test!

 

rope stretched to the limit of breaking

Quick Stress Test

This is a short 10-question quiz. The questions are gathered from several university testing instruments used for measuring stress levels. The test looks at common behaviours that are associated with elevated stress levels, and should take no more than a minute to complete.

Take the Quick Stress Test

5 minutes on the stopwatch

5-Minute Stress Test

The 5-Minute Stress Test provides a more comprehensive evaluation of stress levels.While it is not intended to replace the test that you would receive from a medical professional – that’s not its purpose, it does look at many of the common stressors that we typically encounter, and our response to them. Like the Quick Stress Test, it is derived from several university studies on the assessment of stress levels.

Take the 5-Minute Stress Test

stress-Q

Test Your Stress-Q

Test your knowledge of stress trivia.

Test Your Stress-Q

Sound Wellness Stress Assessments

 

The Sound Weakness Stress Assessments are presented for informational purposes only. Nothing contained in this site is, or should be considered as, or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

Never disregard medical advice from your doctor or other qualified health care provider or delay seeking it because of something you have read on the Internet, including on the Sound Wellness site.

We urge you to seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical or mental health condition.

 

 

Take the Test!

 

rope stretched to the limit of breaking

Quick Stress Test

This is a short 10-question quiz. The questions are gathered from several university testing instruments used for measuring stress levels. The test looks at common behaviours that are associated with elevated stress levels, and should take no more than a minute to complete.

Take the Quick Stress Test

5 minutes on the stopwatch

5-Minute Stress Test

The 5-Minute Stress Test provides a more comprehensive evaluation of stress levels.While it is not intended to replace the test that you would receive from a medical professional – that’s not its purpose, it does look at many of the common stressors that we typically encounter, and our response to them. Like the Quick Stress Test, it is derived from several university studies on the assessment of stress levels.

Take the 5-Minute Stress Test

stress-Q

Test Your Stress-Q

Test your knowledge of stress trivia.

Test Your Stress-Q

Sound Wellness Stress Assessments

 

The Sound Weakness Stress Assessments are presented for informational purposes only. Nothing contained in this site is, or should be considered as, or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

 

 

Take the Test!

 

Quick Stress Test

This is a short 10-question quiz. The questions are gathered from several university testing instruments used for measuring stress levels. The test looks at common behaviours that are associated with elevated stress levels, and should take no more than a minute to complete.

Take the Quick Stress Test

5-Minute Stress Test

The 5-Minute Stress Test provides a more comprehensive evaluation of stress levels.While it is not intended to replace the test that you would receive from a medical professional – that’s not its purpose, it does look at many of the common stressors that we typically encounter, and our response to them. Like the Quick Stress Test, it is derived from several university studies on the assessment of stress levels.

Take the 5-Minute Stress Test

Test Your Stress-Q

Test your knowledge of stress trivia.

Test Your Stress-Q