Important
This Stress Assessment is presented for informational purposes only. Nothing contained in this site is, or should be considered as, or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
Never disregard medical advice from your doctor or other qualified health care provider or delay seeking it because of something you have read on the Internet, including on the Sound Wellness site. We urge you to seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical or mental health condition.
Your stress risk factor is:
This indicates that your risk level is elevated. Those with an elevated stress risk factor are more likely to develop physical, mental, emotional, and/or spiritual effects of stress. And you may have begun to see the effects of them.
It is encouraging that you have reported that your stress levels have not increased over the past several years. However, your stress levels are still elevated.
You would likely benefit from stress management / counselling or advice to help further identify and reduce your sources of stress.
You may also want to consider adding an array of tools to support your own self care. Programs offered by the Sound Wellness Institute use practices that have been scientifically validated to reduce stress, and support well-being.
Click here if you would like to learn more about our programs.
Important
This Stress Assessment is presented for informational purposes only. Nothing contained in this site is, or should be considered as, or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
Your stress risk factor is
This indicates that your risk level is elevated. Those with an elevated stress risk factor are more likely to develop physical, mental, emotional, and/or spiritual effects of stress. And you have begun to see the effects of them.
It is encouraging that you have reported that your stress levels have not increased over the past several years. However, your stress levels are still elevated.
You would likely benefit from stress management / counselling or advice to help further identify and reduce your sources of stress.
You may also want to consider adding an array of tools to support your own self care. Programs offered by the Sound Wellness Institute use practices that have been scientifically validated to reduce stress, and support well-being.
Click here if you would like to learn more about our programs.