Important
This Stress Assessment is presented for informational purposes only. Nothing contained in this site is, or should be considered as, or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
Never disregard medical advice from your doctor or other qualified health care provider or delay seeking it because of something you have read on the Internet, including on the Sound Wellness site. We urge you to seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical or mental health condition.
Your stress risk factor is:
This indicates that your risk level is high. Those with a high stress risk factor are more prone to developing physical, mental, emotional, or spiritual effects of stress. They are more likely to experience stress-related illness such as heart disease/strokes, mental health challenges (depression & anxiety), obesity, gastro-intestinal problems like irritable bowel, high blood pressure, and more
It is a great concern that you have reported that your stress levels have been increasing over the past several years. It is extremely important to identify the reasons for the increase and to manage them.
Professional help or stress management counseling is strongly recommended to help you reduce your stress to healthier levels.
You may also want to consider adding an array of tools to support your own self care. Programs offered by the Sound Wellness Institute use practices that have been scientifically validated to reduce stress, and support well-being.
Click here if you would like to learn more about our programs.
Important
This Stress Assessment is presented for informational purposes only. Nothing contained in this site is, or should be considered as, or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
Your stress risk factor is:
This indicates that your risk level is high. Those with a high stress risk factor are more prone to developing physical, mental, emotional, or spiritual effects of stress. They are more likely to experience stress-related illness such as heart disease/strokes, mental health challenges (depression & anxiety), obesity, gastro-intestinal problems like irritable bowel, high blood pressure, and more
It is a great concern that you have reported that your stress levels have been increasing over the past several years. It is extremely important to identify the reasons for the increase and to manage them.
Professional help or stress management counseling is strongly recommended to help you reduce your stress to healthier levels.
You may also want to consider adding an array of tools to support your own self care. Programs offered by the Sound Wellness Institute use practices that have been scientifically validated to reduce stress, and support well-being.
Click here if you would like to learn more about our programs.